Running to the Top
By Arthur Lydiard.
Description
In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy. - from Amzon
ISBN(s)
3891244401, 9783891244401
