Slim for Life: Freedom from the Diet Trap
By Jason Vale.
Description
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet...If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach - 'The Juice Master' - and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: * give up what he calls 'drug foods' - those nutritionally worthless addic...
ISBN(s)
0007284926, 9780007284924
